I loved the workout! All of the cues and spring adjustments truly helped connect me deeper to my reformer. Also I the one leg standing tendon stretch prep you did was brilliant! That really helped me find the glutes in the exercise. I will definitely keep practicing this to help with that tough exercise. Thanks for sharing your expertise. I hope to see more videos from you
Joel and Patti, thank you for your compliments and feedback! I can't wait to bring you more. Yay for the one leg Tendon stretch! It's my favorite tool...ok well maybe one of my favorite tools to use. xx~LL