That was amazing! I LOVED the one foot in strap sequence. I learned ALOT about the twist to the right in my spine with that one. And reminded myself again that I can ALWAYS work deeper. Thank you for this great class!
Nice Class! Love your cuing to connect with the equipment. Single-Leg Leg Circles are AMAZING...will be incorporating that into my teaching (when teaching in person on the Reformer again SOON!) and into my own workouts. Thanks!!