Did this class again. Due to time constraints I had to split the class up between 2 days. I still felt the effects! Thank You Sara Colquhoun hope you are doing well and also hope to see you back soon!
Santa brought me a Stabilty Chair this Christmas so I’m exploring chair classes. This one is particular is amazing for someone ready for the physical challenge and endurance. Sara’s cues are so on point that I can really concentrate on my shape and not feel compelled to watch the iPad. Will be coming back to this class often.
The side pike was no joke I like the way you had us externally rotate the outside leg - I also really liked the warm up and the wide leg footwork with extension and flexion of upper spine
Been coming back to this class for a few years and during the pandemic I fell out of a routine & boy I love this class! Your instructions are so great and the mix of mat/ ball/ chair is well balanced. I loved the mountain climbers and planks it was hard to lift the pedal when it used to be a breeze... it’s safe to say my arms are toast. I will do this more often!