Thank you Amy for another great class! The side lying series was super challenging for my obliques and now I feel great and longer! It's easier to stand tall now!
Still my all time favorite feel good class! It does wonders for my old arthritic back and hips! LOL! Thanks again Amy! Your spot-on cues really help me get the most out of the work.
Oh Rena....thank you so much! I love the fundamentals and the 'roots' of the work too! So glad this class feels good for you and your wonderful and wise back and hips!! :) I appreciate your feedback and support!
I hope this note finds you well. I woke up this morning thinking about this class. I haven’t visited it in a while, and knew I needed this particular fundamental mat today. I saw that the last time I wrote to you about this amazing session was 6 short years ago. And now, to take this class again, with a deeper understanding of the work, it felt just as challenging, but I got to dig a little deeper and gain even more insight. It’s so interesting and inspiring to me how Pilates evolves in our bodies and minds. I want to thank you for your ever-amazing and thoughtful cues and reminders. You truly have a gift, dear one. Keep doing what you do! Hugs to you, Amy! With sincere appreciation and respect, Rena
Awesome! I’m super new to Pilates and this was amazing! It’s exactly what I wanted and needed. Enough challenge but patience as well for a beginner. I’ll definitely be feeling it a bit tomorrow but in the best way. Thanks!! xo