Mat Workout
Amy Havens
Class 2917

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Happy to hear this class prepared you for a more vigorous workout!
Amy, always love this at the end of a day - thank you. 
Thank you so much Julia L !  I think it's time for another one.... what do you think?!
excellent. thank you!
1 person likes this.
Yes, do another one. Love this before bed but more is awesome! Nighty noodles 
1 person likes this.
great way to start my week!
Ok Julia L and Lisa Press , I'll get working on it!!
1 person likes this.
So needed after sitting all day in a car and having a swollen knee from an accident . . . I could do this!
1 person likes this.
Thank you Amy! I am SO sore and tired but I just wanted to do something, this was perfect! I appreciate you!
Thank you so much katrwall , I appreciate you too!
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