Mat Workout
Amy Havens
Class 2917

Watch this Class
Thank you Floor !!!
1 person likes this.
This is awesome for just thinking what you feel whilst moving...Should be done daily...thank you Amy
1 person likes this.
Thank you again. This is my go to after spin, this loosens me up in all the right places. 
Cigdem and Julia , thank you and so happy you enjoy this short and sweet movement sequence.  Happy New Year to you!!
1 person likes this.
So great especially if I find at the end of the day I have been doing way too much sitting! Thank you again.
1 person likes this.
Just what I needed after a day of housecleaning, laundry, gardening. Ahhhh.
So happy this felt good to you Laura !!

1 person likes this.
just loved it.what i needed!Thank you!
Thank you so much Nihan !!

1 person likes this.
Amazing.  Wasn't going to do a more vigorous workout but now I feel ready to tackle a challenge.  Thanks
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