Great technique review! Starts out slowly but gets progressively more challenging. Was sweating by the end.

Loved the class, thanks

thank you for your comments Wendy and Beatriz, wishing you much progress and success in your practices.

In the set-up, when demonstrating the SWAN DIVE, the Lady with the blue top on the right, appeared to be crunching into her low back posteriorly. It is not about how high one positions ones self in the set-up is it. If one were using the ideal High Mat, with the wooden dowels, perhaps, you would position yourself so that you would not compromise your low back potentially, and have a more gradual curve the length of the spine when you are in a prepared position. Of course, this can also be achieved in the set-up with a free mat.
Thank you for sharing the mat practice. Hope you will bring more Super Advanced Mat practice very soon.

I love the "mermaid" saw prep!

Thank you! The focus is on Precision,great!

My goodness Niedra i love all your classes but the neck pull / around the world variation was yummy!

Wonderful class, I'm now feeling strong and invigorated! Thank you :)

thank you ladies for all your comments - always fun to get the feed back on the classes and these ladies were AWESOME.

That one inch push-up from the floor was such an innovation! Niedra Gabriel does not disappooint! Thank you! What a wonderful technique class with it being a challenging workout. Brilliant.