Amy, I so need this today. Too much driving too far. I now feel invigorated, stretched, and ready to get into my car yet one more time today. Thank you. loved your balance moves!
Hi Jamie....Hi Judith! Thank you so much for the feedback and comments....and so very glad you both enjoyed this class. Variety is the spice of life....is it not?! Or at least one strong element! Judith, was there any one particular exercise in class that got you feeling 'put back together'? Just curious. Talk to you both again soon I hope.
Hi Meryl! So good to hear from you and wonderful that you're taking class from us in Boston! Looking forward to seeing you in December! Take Care and see you soon!
Wonderful Class. I only had a half hour today and this class was the perfect choice for what I wanted to work. It made me feel great. I don't have a foam roller so I used a small ball instead and it seemed to work fine with all the exercises. I expect sore muscles tomorrow. ;) Thanks Amy!