hi Layla, I've been teaching ball classes for years and I love seeing what other instructors are up to. I loved your approach to some exercises I've been doing for years thank you for your unique ideas!! Leslie :) Keep up the GREAT work!!
NOW THAT'S WHAT I'M TALKIN ABOUT! Great workout! My legs are shaking and I'm dreading my cardio workout. D.O.M.S will be my friend in 2 days I'm sure... but it's worth it no doubt about it! Thanks for the challenge!
@ Leslie- Hallelujah! So glad to offer you something fresh I always enjoy exploring others' takes as well. Thanks for the feedback @ Valerie- Any Delayed Onset? I am a 48-hour girl, too. What I like is your rise to the challenge. Way to go
My legs were CrAzY shhhhhaaakiing during the roll over...must have been that hard workout that came just before. Thanks to your brave students for keeping it real for the rest of us out in viewing land. It honestly helps to see that parts of this workout were a struggle for teachers too.
Layla you rock!!! This workout was tough! My legs were shaking like leaves...the hinging back was a killer! I run and my knees are just needing some TLC... thanks for this amazing workout! And thank you Pilates Anytime for bringing such fantastic instructors to the rest of the world!
I've been teaching ball classes for years and I love seeing what other instructors are up to. I loved your approach to some exercises I've been doing for years thank you for your unique ideas!!
Leslie :) Keep up the GREAT work!!