What springs do you start the class with? The class says 2 but is it 2 red? Then for the second exercise, you say to add a yellow spring. Is it on top of the 2 red strings?

One of the best classes Ive done. Loved it!

Beautiful workout!!!! Thank u!!!

I really liked the presenter, but found the set ups with straps all a bit complicated, and abandoned after 15 mins or so, maybe it gets easier with practice.

I love this class, yes, it is true it is a very hard class but I just modified some exercises or just do not do the complete glutes serie and do something different. I also think it is a fantastic and different class.

Thank you, Courtney. Your workouts are always designed in way that feels natural and intuitive. You are a master teacher.

holy glutes!!!!! love the special loop w ankle strap - good McGyver move! Thank you

Love this class! Thank you.

I have a quest to tighten my bottom, starting now.n Thisn will be very helpful. Thank you!

Hey Courtney! Did this for the first time today. ❤️❤️❤️