great tutorial, thanks Maria. I think i'm also guilty of getting caught up in practising new repertoire, that simple chest lifts were getting up into my neck when i was practising yesterday. sometimes back to basics is just what we need. look forward to trying your other videos.

Thank you! The tutorial was helpful

Hi Maria, thank you for this tutorial . I am wondering why a lot of people , including me, tuck the pelvis while chest lifting? Because of transversus abdominals unconcetration ? Also when we do standing roll down is the same rib cage concentration , right?