thank you. short, fast and efficacy. good for the moment i have to rush out to teach. feeling energize afterward.

I love these 20 minute workouts! And I love the classical classes! Thank you!

Dynamic, good balance between supine and prone exercises. Left out feeling renergised and reminded I need to give my hips some more attention, as hip flexors were quiet fatigued straight after the session....

yay! I love a new Monica class.

Just what my body needed!

So efficient. Loved that it was Seamlesss from one exercise to the next.

Fantastic! Short and effective!

Loved the change of pace

Yes! One of my new favorites workouts! Love this pace! Coming from classic training this is just a great pick-me-up-class for those days when I as an instructor need a fast routine for myself! Just excellent as always!

Loved this workout! Fast and efficient.