Thank you Amy. This is so helpful. Can you tell me where you are getting the pillow? I have been using partially deflated balls forever and would like to try the pillow for me and some of my clients. You are the best!
C=C-L -- Welcome to Pilates Anytime and fantastic that you're a newbie to Pilates!! Please let me know what other subjects, themes, ideas etc that you would like more information about, clarification on etc. We're here to make your entry into the Pilates Method a smooth one and we're very happy you're with us! Looking forward to speaking to you often, don't hesitate to reach out!
Hi Ashley C , you can purchase a small box like the one I was demonstrating with at pilates.com (Balanced Body's website -- it's called a Moon Box), or... you can also get creative at home and use several pillows stacked up or books, yoga blocks work great!