I think as instructors we get a little carried away with fancy moves. It is so beneficial to go back to the basics, review technique, go deeper into the breath and fine tune our precision of the basics. Absolutely loved the refresher! Thanks Kirsti!
thank you for the great detailed instructions. I will be teaching my first Pilates 101 class, since getting a national certification. I just realized that there are several men in the class and maybe I needed to observe some of your video's for men. This was a great first one to watch as I plan for that 1st class. I definitely will be reviewing it again. As an older adult myself and from the old school of high impact aerobics to now teaching classic Pilates, I have traveled a long ways in my fitness journey and profession. I feel like a brand new instructor, but love it so much and so thankful that Anytime was recommended to be by my Peak Pilates trainer
Congratulations Trish! i hope class went well and I'm thrilled to know this class worked for you and helped you get through that first milestone! Please thank your Peak trainer for sharing our website with you too!
I really enjoyed watching this and having Kristi reiterate the importance of just breathing and working within your own limits and capacity. Beginners need to feel comfortable in their own skin and the way Kristi instructed would ensure this. :)