So much important information. Thank you. I'm in an ongoing struggle with my feet (plantar fasciitis now resulting in a calf tear last week) and have learned so much from this site. Now I have some additional exercises to do. I have helped alleviate some of my pain through daily exercises and have gained mobility as well. Thanks for this tutorial!
So so interesting love your tutorials Would be interested to know how you work with hyper mobile clients which is very common among clients and for me difficult to get them connect with their core?