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Tracey Mallett (Teacher) |
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iOS Cust827072 |
Back to Basics Mat
Tracey Mallett
Class 3147
Watch this Class
Mun B
1 person
likes this.
Really good class!! Actually, it was "nice" ;) Thanks!!
6 years ago
Loved this workout - it is so true, going back to basics and the fundamentals is important to do as it helps you reconnect with your body :) thank you Tracey Mallett
6 years ago
This mat class was amazing Tracey Mallett ! You continue to take me to school in every class you offer.
Sideline with the ball = AWESOME! I did find myself relaxing a bit much yet knowing it was there kept me lifted more! I loved the ball under the booty for a great core challenge. The ball at the sternum was fantastic to get into the middle back muscles and stay out of the lower back. I did feel the burn and toning!
I hope to see these moves in our Bootybarre elite membership. My students would love it! Thank you again for keeping it real and making me smile during your workouts!
Sideline with the ball = AWESOME! I did find myself relaxing a bit much yet knowing it was there kept me lifted more! I loved the ball under the booty for a great core challenge. The ball at the sternum was fantastic to get into the middle back muscles and stay out of the lower back. I did feel the burn and toning!
I hope to see these moves in our Bootybarre elite membership. My students would love it! Thank you again for keeping it real and making me smile during your workouts!
6 years ago
I love EVERY class Tracey Mallett has done here. 'Basic' in that there was nothing crazy in a cirque de soleil way but completely challenging, refreshing, and a mindful class. Thank you Tracey Mallett for making my day!
6 years ago
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