Great!!!! Great!!!! Great!!! I Love your Workouts !! I Hope i See more soon,-:) Please Tracey Tell me what trousers are that. I wish me a barre workout when it goes. I would like to make an teacher in booty barre. If You are in germany let me know😀😀😀
Tracey, thanks for something sweaty and fun. Also, bending the back knee on those box lifts was life changing for me. I can do the right leg with ease with or without the back knee flexed in between each repetition. HOWEVER, on the left side, I did the practice set in the beginning on a reebok step instead of using our Pilates box because I have a total knee replacement on the left side (8 months post op). After a warm-up set on the step, I decided to try the flexed back knee in between on the box. I can actually lift all the way up without any pain in the new joint simply by bending the back leg. Boom Shaka Laka
Hi Tracey. This was one of my favorite classes EVER! I loved the pace and the creative routine. Perhaps because I was a big Step aerobics fan in the 80's! Anyways, loved the class. Thank you!
I Hope i See more soon,-:) Please Tracey Tell me what trousers are that.
I wish me a barre workout when it goes.
I would like to make an teacher in booty barre.
If You are in germany let me know😀😀😀