Hi Dorit thank you for letting me know. It is a level 2/3 fast paced class (it says deliberate which means no breaks). My other reformer class (#2829 on here) takes a bit more time in between exercises and has many of the same exercises. I would recommend doing it a few times and feel free to pause me anytime I am going to fast. Then come back to this class! I hope this helps and feel free to ask me any questions. xx~LL
Thanks Lesley Logan -loved the reverse horseback and its connection to rowing RB. This class does move fast. Had to hit pause a few times, and will heed your advice to revisit your other reformer class so I can get "up to speed"- pun intended๐