This is a perfect class for me to hop on my reformer before work get my energy up there and, you are so inspiring to keep going for it thx

Great class. Thank you ☺️

Love the returning to the diagonals of the back fascia in different ways during the class-- reverse knee stretches, regular knee stretches, squat at the end being the deepest! Food for thought for my own classes...thanks!

Enjoyed this for my own self care today, Sarah Bertucelli ...really enjoyed the variations!!!!

Thanks Myriam Kane! It is is pretty cool that we can workout together while on opposite coasts.

New to PilatesAnytime, but really enjoyed this one on a sleepy Sunday. Particularly the hip stretches. I now feel very awake!

Welcome to PilatesAnytime Alison! Thanks for taking the time to leave a comment. I am pleased to her this class got you moving. Have a wonderful day.

Sarah, I love this video, especially the "simple" leg movements while sitting on side of reformer. In 1 month, I am having bi-lateral knee replacement surgery and this video has been my "pre-op" workout for strengthening my quads. thank you.
Anna

Hi Anna, thanks for your message. I am so happy you are enjoying the workout. It is amazing how effective and challenging very simple exercises can be. Good luck with the new knees! I look forward to to hearing about your progress. Warmly, Sarah

thoroughly enjoyed this workout, thank you.