Thank you so much, Shelly. I learn so much from your classes and tutorials. Would like to know, if possible, your opinion about changes needed for people with osteoporosis.
Shelly what a wonderful teacher and class. Agree with all the above but particularly love the idea of bottom and top ribs when looking at and explaining thoracic extensions
Thank you Shelly, I liked your cueing on the 100 modification, very nice core work. I also liked the way your are teaching the roll down and the saw to really feel the spine rotation.