Extension-Focused Mat
Shelly Power
Class 3181

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Thank you for a lovely class Shelly! Lots of giving to others today- it was nice to move mindfully for myself xxx
Great class and I loved the sequence of the exercises, it made good sense in my body. I also enjoyed your queuing especially for the dart and leg kicks, as well as the mermaid with spinal flexion and extension! really clever and inspiring!! THANK YOU xx
I loved it ; with your clear instructions I felt in the moment...thank you so much
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