After almost a week of filming new Pilates videos in NYC (lots of sitting), with little chance or energy to do anything (Pilates or otherwise) afterwards, I appreciate and love your invitation to move ugly. Thank you for reminding me to release the pressure valve on the impossible attempt at perfection, in all areas of life.
I have no idea why, maybe all the ab work and the back flexion from the rolls, and the neck pull, but that really reduced sciatic nerve pain from a long drive! Bravo!
Hello abs! I actually did much better in the open leg rocker with my legs wide. That was fun thank you and I loved it when you said "looks easy but hurts like hell".