Thanks, great functional movement patterns. Great for all ages😊

Hi Jackie ! Yes, these exercises are good for anyone! Thanks for taking class with me!

It was great to watch this to recap on a lot of what we did yesterday. Thank you for a great day 😊

Hi Amy, I just love this class! And it is proving so useful with my clients. I’ve watched it (and joined in with you) a couple of times already and it will definitely be one of my repeated favs. Lots of love to you. Xx

Hi Sarah -- just seeing this message from you. Thank you and yes, now you've got more of the inside scoop on the exercises and concepts! :)

Hi Annie -- so happy to hear that you enjoy this class and have found value in it with both you and your clients. This class is really for anyone -- aging and active or not! Thanks for your support and feedback!

Great class! Coming back after 5 mos off due to injury. Awesome for getting everything woken back up!

Wonderful to hear this Kimberly !!

Hi...can you pls recommend a follow on class?

Wow! So many gems I can use with my clients of all ages- thank you Amy!