Thank you Meredith; this was such a valuable class! I have some scoliosis and degenerative disc issues, as do many clients my age, and felt stronger and pain free after your class. So many of us need more strength and stability in neutral pelvis and spine. I would love to see specific core strengthening exercises in neutral pelvis/spine on all apparatus. Have you offered that yet?
Michele, I have not personally filmed this concept on all the apparatus but it is a great idea! I know that I have taught at least a reformer class that offers ideas around spinal stabilization and avoids flexion. I will keep it in mind for the future.