WOW! Thank you so much Blossom for this tutorial. I've always dreaded swans as my thoracic spine does not like extension, so I never felt like this is a yummy exercise but following your lead I had a really good fun! I really love the cue to let the arms lead and head follows! Thanks you also for using several different people in your tutorial. It really helps! Plus I love your energy! I was giggling through out :)
Lovely! I never thought of the 90s as the fear of extension decade, but you are absolutely right. And I love seeing your slight changes with different bodies. This tutorial is extremely clear and wonderful.
Thank you, Blossom! I love your detailed instructions for the "Forever Young Swan", your creative arm positions, and most of all your sense of humor. Let's make Pilates fun!
loved the lightbulb moment of every body is different so the work will look different on everybody... it translates into your teaching approach with the different bodies as well which was very insightful!