Great class😅

Hi Sally, beautiful class, I loved it. Theresa

Hi Sally, beautiful class, I loved it. Theresa

Sally will get your heart rate up through a calm and centered flow. The class has a nice full-bodied attention that both strengthens and stretches the muscles. Lovely cues especially pertaining to hip extensors and hamstrings.

Great class, Sally! Wonderful!

Thanks Sally! I needed this advanced workout today! Feeling energized

I really enjoyed the transitions and also discovered some interesting exercise variations in this one! The backward spine stretch! Oh my! :) 

Fabulous.  Especially love the creative ways to get connect moves together.  Love the tempo, the challenge,  the attention to detail.  Thanks you very much.

Excellent, yes challenging for me but excellent.  Thank you Sally and Lanette x

beautiful class, thank you very much!