your class elicits the gamut of emotion right along with the gamut of movement....there was doubt, there was grimace, there was "that wasn't so bad" and there was even a little (brief!) moment of triumph. Thank you.
Nice nice nice....especially loved the hip circle combined with teaser. Not all are a fan of hip circles...great way to "tease" them into it! And just love this idea of combos....gave me some great ideas!!!! thank you Carrie Pages and Pilates Anytime