Fantastic ring class! Simple movements with a little extra. The focus on breath was lovely. Thank you for these reminders. Yay, for making me work on my push-ups!
I've had a regular pilates practice for 10 years, but everything has gone by the wayside since I have a small home, no childcare and two young boys that are like velcro on me. I had always gone to the studio in the past because my kids make it difficult to work out at home. The 30 minutes Return to Me Challenge is something I can easily do once they go to sleep. Thank you!