Just started the series yesterday, did #1 again today, the difference in the flexibility in my 66 yo feet was marked.  I think I'll do each one several times each before going on to the next.  I love this gently challenging workout.  Thank you.

Hi Cass H,  Thanks for sharing.  Taking the time to repeat each class several times is a great idea.  Keep me posted and take care. 

Oh my goodness, I had no idea how much I was neglecting my poor feet until I took this class! I especially felt it with all the prehensile movements.  I ran a marathon over the weekend and it was fate that this challenge started with a focus on the feet, mine are definitely happier now :)

Hi Cara, I am so very pleased to hear that your feet are getting the LOVE they deserve.  Thank you!!