Abdominal Flow<br>Amy Havens<br>Class 3368

Abdominal Flow
Amy Havens
Class 3368

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1 person likes this.
This has quickly become a go-to class for me! Thanks, Amy, for keeping the focus on the abs! Also love your low-key voice and teaching style!!
1 person likes this.
Feels great, with plenty of challenges. I love the pulsing ideas for my Pilates Barre Fusion classes.
Thanks Gals!!!
1 person likes this.
I enjoyed this class! I loved your calm and clear direction. Feels so good to focus on the abs!
John B
1 person likes this.
Short and INTENSE !
Thank you Vivian and John !!
1 person likes this.
love the class, the queuing ,the variation, the attention to details .Thank you Amy
AnnS
1 person likes this.
Really fantastic, Amy! Starts me off with a great feeling! Thanks so much.
1 person likes this.
Thanks Amy Havens. You are an inspiration! Sweet workout. I love your teaching chat - like you are in the room.
1 person likes this.
That's such good, deep core work. I like the slow speed and good reminders for positioning. Thanks!
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