Love all of your videos, Benjamin, especially these short but powerful progressions. Your precise, informative cueing always makes it seem a lot easier than it is! ;D Still, can't wait to try this one tomorrow. Thanks!
I'm highly encouraging all of you to check back this weekend for the grand finale of Benjamin's last visit with us. Benjamin offers a complimentary workshop of all 34 original Mat exercises "workshopped" similar to his tutorials, then put together in a flowing class with Meredith Rogers as the student. Great content!