Thank you ALL for your sweet feedback and for spending time with us. Sarah the spiral ham was initially introduced by the HoneyBaked ham company whose founder patented a machine that slices a ham into a single continuous spiral around the bone. This makes it easy to remove individual pieces. I honestly don't know how that idea got in my head!! Google for images.
Mary, your exuberance was contagious and added to the fun and flow. The abdominal work was just what I hoped for. Thanks for another great class. Would love to add props to another like this.