Hi Gary , thank you for taking the time to leave a comment for me here. Those hand weights are deceiving aren't they? It really doesn't take much weight to get a great workout and deep connection to the center of the body!! Glad you made it through. look forward to seeing you in class soon!
CHARLOTTE RDJCaroline C thank you all SO much for this positive feedback and for enjoying this upper body focused class so much. I have a new sculpting Mat up that focuses quite a bit on upper body too. You might enjoy that one as well Caroline C . Let me know!