Excellent class Amy! Lovely flow as always - thank you!

Thank you Amy. Very well thought out sequence which I enjoyed, did the class twice (so far).

Thank you so much, Amy!

Fantastic class Amy, love your flow ! Thank you!

Wow! Amy! That felt fantastic!

I teach a lot of mat, and love using the band, but find I revert to the same old, tired exercises. This class gave me fun and effective ideas to try with my classes. Weird question: do you write out your list of exercises, or just make it up as you go? How do you remember all that!?

hi! can i do this with a towel if i don't have a theraband handy?

Excellent class! Thank you Amy!!!

Really nice class, Amy--I feel great now. Thank you!

The band is definitely one of my favourite props. I loved all the back extension work, feels really good after a day in the office It's like I am no longer capable of "slouching". Thank you, I really feel elongated now.