Connecting to the Mat
Lesley Logan
Class 3465

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Lesley this class is so beautifuly built! I felt new connections to my body by bringing the reformer work to the MAT and that changed EVERYTHING for me ! keeping the chest expansion and the thighs together helped my side kicks for sure and the going up to the rocking was the easiest one I've done to this day. Can't wait for doing some more classes with you !
Lesley , I agree with the comment above ! using the reformer for imagery and cueing changes everything .. Thank you, you are a gifted teacher !1
Deborah Wasko thank you so so much! You and Daniel Refael have made my day!! I am so grateful to share my love for Pilates xx
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