Love all of this! In addition to active aging, all of the band work has helped me with plantar fasciitis. I work on and have improved my balance every day because of you. Love all of your classes and can’t wait for more!
Mel WVieraLori YOU ALL ARE SO AWESOME! Thanks for being so lovely and watching these. Active Aging is such an important and very relevant topic, but YES it's also very functional for other needs as well! Much love to you all! Erika
Another great class- I’ll be incorporating a lot of these strategies into my lessons going forward. It’s such an important topic. I’ll also be using the strong side/smart side quote! Thanks, as always for your positive energy 💪
Sara my London BFF! You're the best. I feel just the same as you and these simple strategies are so effective to add in to our sessions and classes. I think you'll really see results with those you work with! Much love, Erika