Thank you so much Meredith Rogers! I appreciate you taking the time to answer. YI shall keep stretching :) I have been suspecting too that my hip flexors are very tight and get a bit too much tension when I'm actually trying to be in my abdominals. Looking into this soon with a teacher. Thank you again, I love your classes! :)

My pleasure Julia R!
I'm glad you have a teacher to help you in person!
Keep practicing and it can surely only improve. xx

Wow, amazing! That was very good. Due to injury I had not excercised in a long time and this was the first video to start with again. Just perfect. Thank you very much.

oooh, that was a truly great class..my back feels stretched and ready for the day. Definitely in my favourites💛

Perfection, Meredith Rogers ! Thank you so much!

Loved this class - thank you for sharing

Felt so much mobility in my shoulders and spine. So good!

Thanks Jana and so great to hear Kandie!!

brilliant class thank you