Thank you lovely ladies Anne P.YvonneMel WSeason and Michelle , I am so grateful for your commentsand as it is Thanksgiving tomorrow - I hope you have the most power filled, inspired, joyful day, whether you work out or not. Life is to be enjoyed and our work with bodies is to keep us healthy for the rest of our lives!
i enjoyed this class but i did feel it was a little rushed. i also feel that cueing the use of your stomach is not an accurate or useful cue as the stomach is an organ not a muscle. (just my humble opinion)