Thanks for the love everyone and for the sweet feedback.
My back is much better now.
Thank you for meeting me where I was that day.

Lovely restorative class [Meredith Rogers] ❤️

My personal struggle with low back issues introduced me to Pilates. I love that you mentioned gratitude and empathy because I’ve also found the opportunity to empathize with clients who are injured, be grateful for this mindful movement practice, and be more compassionate towards my / others’’ path to healing.

Thank you for sharing your journey 🙏🏽

Thanks !

Bahara, I 100% agree!
Thank you for sharing your experience with me.

Hi Meredith. I am so sorry that you hurt your back. This is a perfect workout to focus on the mind/body connection. Thank you. Feel better soon.

Wonderful gentle work

Sandra I am ALL better.

LOVED!! This workout. Just what I needed today. Thank you.

Thank you for the gentle movement. Hope you get well soon dear Meredith Rogers

Thanks ladies!!