Cervical Powerhouse Mat
Jeremy Laverdure
Class 3580

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Wonderful to do an entire session on the cervical region! Thank you for this! 
Ryan B I'm glad you enjoyed it! Thanks for watching and for taking the time to comment. Happy New Year! 
An excellent way to get the neck strong safely! enjoyed the plank side bend sequence at the end
Lauramaria S thanks for watching and for taking the time to comment! I'm glad you enjoyed the class!
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