This is why I love PA. Such a variation with exercises and their executions. But all with the same results! Enjoyed this class very much! I tend to get robotic sometimes and this helped me move with flow and a little bit more ease! Thank you!
really great, thank you Jeremy! So necessary to work with awareness of what is happening in the cervical spine. People are so afraid of any strain in the neck!! But complain in many ways about pain that is related to a weak neck, or of course caused by terrible posture.. So I will take this and bring it to class and see what´s happening!