Athletic Mat Flow<br>John Garey<br>Class 3581

Athletic Mat Flow
John Garey
Class 3581

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Amazing as always!
2 people like this.
A good athletic class for the not-super-flexible.  I will definitely do this one again and look for more of John's Classes. 
Isabella G
Amazing class! 
Loved it John. Challenging, especially the Ukrainian dance in the middle (reverse cat, opposite hand to foot). Signed, a Pilates enthusiasts, with a Hungarian folk dance and ballet background... that move is HARD!!!
Great and creative workout 
AnnS
Fabulous, John! I tend to avoid anything having the word "athletic" in it, but you're just such a great teacher I gave it a try and now I'm feeling like a gold medal winner. Thanks for the fun!
Carolyn C
Excellent class John!  Thank you. 
Maria L
Thank you John for that dynamic start of my day! That's exactly what I wanted, quick rythm and nice shifts from one ex to the next without lingering. I just found that I need some bicycle work for my knees before going to squats and lunges to avoid knee pain and cracking. thank you!!!
Great to get moving with this class from John first thing on a Monday morning.  Never a dull moment and his energy is contagious. Thanks John!
Carolina H
Great energising class! 👌
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