I loved this class. Felt it was a more athletic approach and felt more intentional and went deeper as a reusult. Thanks for offering a unique perspective on PA!

Unfortunately, I found this to be very disjointed and with unclear cueing... I honestly felt bad for the 2 guys in class who had no idea what they were supposed to be doing most of the time until they were told "no, not that". Too many exercises requiring hamstring length for most men I know as well. My husband gave up halfway. 

Love the use of the box for cork screw! I used yoga blocks and it really helped lengthen out of my lumbar spine. Thank you for the lovely class.