Wow that was definitely amazing practice. I tuned into my left side like crazy and loved that pelvic floor support and that one last stretch! Awesome practice and thank you Meredith and Ladies!
Oh how awesome that felt. I brace for the cramping whenever I do bridges on the roller but that suffering makes it fun. :) A really great challenge with some amazing stretching on the roller. Loved it!
Thank you Meredith! Really enjoyed this class. Adding props to the mat routines brings variety and an additional challenge to the practice. Great duration and pace.