Thank you Amy- loved the way you linked the short box side bends together with side support- it was one of those light bulb “a ha!” moments. I was able to do it on my right side no problem, but left side, not so much. Will keep working at it. A work in progress for sure. 💜
Loved this from start to finish and felt strong going into the side support - thanks to you Amy and your great instruction! Please can you do more of these threading classes for other challenging exercises which are so often avoided ...
Another great class from you Amy, thank you. I often teach this way, so it was fantastic to get some more ideas and feel the build up for myself. More like this please!
Super creative and challenging. I loved the sequence and building up to the epic side plank. “Thumbs with the fingers” worked so much better for wrist support! Thank you Amy!
Hello everyone and I want to thank you all for such positive feedback from this class! Honestly, it's what makes my day -- coming on to see/hear such positivity from everyone and you all sharing what worked for you! Thank you!!