A therapeutic class for your pelvic floor and spine. I loved how long my neck got after roll downs on the foam roller. Thank you Christi❤️

Such lovely cues I didn’t need to look at the screen. I feel much more balanced now. One to return to several times I think.

Amazing class!! Thank you! I cannot wait to try everything with my students. :)

Really good! Thank you!

Great class my hips feel so balanced. Thank you so much. Cueing was great also!

Thank you so much Christi - love, love, love this class.  Hands down my favourite this week!  Used this in a private session last night & after the footwork my client just smiled and said "Wow my spine has been completely reconfigured!".  Music to my ears and thanks again. xx

that was a fabulous class.  I have been having problems with my knees but particularly the last exercises has really increase the range of movement.  I will be teaching this to clients a lot!

Christi, do you think this class could be done the on the oov in place of the foam roller...?

Great class, loved the use of the roller, the balance challenge, great cues and variations. Thank you Christi

Great class! Much harder than it looks! that last exercise really emphasized my imbalances as it showed me how i move from different sides of my legs! Great start to my day! Thank you!