thank you so much, I love the way you smoothly flow with your words and body to make each movement/exercise move naturally to the next--great cueing great class
What a fantastic class Delia! Given these coronavirus times, I just purchased a reformer for home use and I appreciated not having to change springs while I’m learning the ins and outs of my new reformer. I feel light, free, and strong from this class!
So good..Love this class and that it is all on the same red spring. Can't wait to try it on my clients once i'm finished with my certification (very soon!).
Thanks for breaking down rowing, Delia. That’s the one exercise that has alluded me for years because of the choreography. You’ve really helped me get it!