Thanks ladies! High five to all of us who look for Joe's Mojo wherever we g Elaine- The class was just taken down briefly for some final editing... it should be back up soon. We will also have a downloadable, printable booklet you can put together and keep in your car, as well as a link to enable the mobile version of PA on your phone
I've certainly used most of these exercises on planes as well! One memorable flight to Singapore I had my fellow travelers join me for an impromptu "class". Yesterday I shared these exercises with a woman just coming off pregnancy bedrest who needs to regain flexibiity and confidence in her body! Thanks for reminding us that Pilates is a way of life and not just a studio practice.
Layla Khashoggi Shoshana- Many thanks for spreading the Pilates Anytime/Anywhere love. Jennifer- Much more is in the works already! Standing - yes. Seated - yes. Awareness-raising - yes. Fun - definitely! Lots more - yes. Joni- Hallelujah to ya... I'll be the one standing next to you in the galley of the plane doing roll downs and side bends! Thanks for passing these on to those who can benefit... which is pretty much every BODY. More to come, more to share