Wow! What a great class. I love your pace and choice of movement. My back feels amazing.  Thank you!

Michelle Mavroudis a pleasure.  Thank YOU for choosing it.

Great class..unfortunately I got the spinning arrow at around 30 min. Had to add my  own thing at the end. Ill try it again another time. Nice calm voice. Good cues.

Christe R thanks so much and sorry for the complications. Good for you for adding your own ending!!

I just watched this and can’t wait to try it this afternoon. In your opinion, after footwork when you scoot forward and sit tall holding the metal supports do you think it would be appropriate timing or too early to have students stretch one leg as in tree and then the other & then both sort of as a stretch for the teaser? Thought I would give it a try.

Christine H It sure sounds fun!  I think it would certainly depend on the client.  As the teacher you would be the best judge.  If you do try, please let me know how it goes and maybe I will try too!!

super enjoyed the tower combo thankyou.

Anna H so great to hear!!

I loved the pace and fluidity of this class and my body feels awesome now! Thank you! :)

Bridget Ericsson absolutely a pleasure!!