Mention
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Judith A (Teacher) |
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Natalia G |
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Manasa Kannan |
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Jasmine T |
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Birgit N |
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Kamni B |
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Cynthia G |
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Ana B |
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Julie Lanocha |
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Dianne H |
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Ida H |
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Bonnie L |
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Ewa |
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Paola Delfino |
Aston Postural Assessment
Judith Aston
Workshop 3775
Watch this Workshop
Jasmine T
this was extremely helpful and informative! thank you!
3 years ago
i did the initial assessment and found my weight bearing to be more on the right compared to where i initially felt in my left. is that a reason for something like that? maybe i didnt find that much of a neutral
1 mo ago
Hi Manasa Kannan -- Natalia from the Pilates Anytime Team here. I am also a certified instructor!
If I am understanding your comment correctly, finding the awareness to get to that true neutral position will take time. It sounds like based on your comment that you may have over-adjusted, and just need to take some time to find the true neutral stance where the weight bearing feels even on both sides.
If you have any additional questions, please feel free to reach out to us at support@pilatesanytime.com
1 mo ago
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